Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 23, 2017:

activity	#	time	miles		km		+ft
Trek	1	5:18:11	14.24	(22:21)	22.92	(13:53)	1824
Bike	5	4:51:12	55.33	(11.4/h)	89.04	(18.3/h)	1365
Run	1	2:07:13	7.55	(16:51)	12.15	(10:28)	909
Paddle	1	1:02:26	3.14	(3.0/h)	5.05	(4.9/h)
Total	8	13:19:02	80.26	(9:57)	129.17	(6:11)	4098

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Sunday Jul 23, 2017 #

Note

lots of seed tick bites from our Fri night adventure...be careful in the GF/Rockwoods area!

12 PM

Run 2:07:13 [3] 7.55 mi (16:51 / mi) +909ft 15:07 / mi
ahr:131 max:168 shoes: Salomon Speedcross M8 blue

loop of Lewis w Erl and a 15# pack. tummy troubles but we got those sorted out.

2 PM

Bike 1:18:24 [3] 11.72 mi (9.0 mph) +476ft
ahr:143 max:176 shoes: Niner Air9 RDO

then the upper half of LV singletrack on the way to the Katy and linner at Trail Smokehouse.

5 PM

Bike 54:13 [3] 11.99 mi (13.3 mph) +307ft
ahr:143 max:170 shoes: Niner Air9 RDO

Katy/Busch Greenway back to the car

Saturday Jul 22, 2017 #

11 AM

Paddle 1:02:26 [3] 3.14 mi (3.0 mph)
shoes: Alpacka Gnu

loop of CCL in the gnu, hot but not bad on the water w a breeze.

Friday Jul 21, 2017 #

10 PM

Trek 5:18:11 [3] 14.24 mi (22:21 / mi) +1824ft 19:56 / mi
ahr:108 max:159 shoes: Salomon Fellraiser #3 blue M8

night trek to try and avoid 100F temps...cha right it was 90F at 10p when we started. 4L water each + weights in packs. OAB on the Green Rock. we parked south of 44 and used Fox Creek to access the trailhead to avoid a possible parking ticket. the Rockwoods Range portion of Green Rock had lots of spider webs :/ and starting to get over grown a bit. Greensfelder was a lot better; we should have just parked there but i was worried about getting a ticket!

C • i made a sign that says 'ou... 2

Thursday Jul 20, 2017 #

6 PM

Bike 1:10:26 [3] 14.82 mi (12.6 mph) +7ft
ahr:177 max:186 shoes: Niner Air9 RDO

dirt crits, A and B. course a little tackier than last week.

Bike 18:50 [3] 1.19 mi (3.8 mph)
ahr:111 max:129 shoes: Niner Air9 RDO

riding the kid's race w my BFF!

Wednesday Jul 19, 2017 #

5 AM

Bike 34:31 [3] 7.91 mi (13.7 mph) +230ft
shoes: Niner Air9 RDO

ride in to work w ARWC set-up, new AyUp lights on bars/helmet.

also i switched my fork remote lockout to integrate w my L brake lever, i feel cool now.

8 PM

Bike 34:48 [3] 7.7 mi (13.3 mph) +345ft
shoes: Niner Air9 RDO

ride home after i adjusted my saddle at one of WU's bike stands...about 3/4" higher than it's been and feels great!

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