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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 16, 2017:

activity # timemileskm+ft
  Run3 5:07:19 18.85(16:18) 30.34(10:08) 3756
  Bike1 32:53 7.64(13.9/h) 12.3(22.4/h) 302
  Total4 5:40:12 26.49(12:51) 42.63(7:59) 4058

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Sunday Jul 16, 2017 #

Note

Leadbelt XC MTB
2 PM

Run 3:00:31 [3] 8.83 mi (20:27 / mi) +1840ft 17:04 / mi
ahr:123 max:154 shoes: Salomon Fellraiser #3 blue M8

shuffle/run around Chubb w 3x up the big hill. w Erl and heavy packs. hot but not bad in the woods. got to chat a bit w ebuckley as we were starting!

Thursday Jul 13, 2017 #

6 AM

Bike 32:53 [3] 7.64 mi (13.9 mph) +302ft

Wednesday Jul 12, 2017 #

6 AM

Run 1:00:33 [3] 6.62 mi (9:09 / mi) +312ft 8:45 / mi
ahr:158 max:176 shoes: Salomon Sonic Pro 2 M8

road run w Erl. 2x (10min EZ, 10min medium, 10min hard). hard to make meaningful pace changes in the humidity.

Tuesday Jul 11, 2017 #

7 PM

Run 1:06:15 [3] 3.4 mi (19:29 / mi) +1604ft 13:28 / mi
ahr:137 max:163 shoes: Salomon Fellraiser #3 blue M8

10x up CCL gravel road w 14# pack as the sun set.

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