Run 1:06:19  4.97 mi (13:21 / mi) +403ft 12:24 / mi
shoes: Salomon Fellraiser #3 blue M8
CCL loop w Erl. still so tired from Mule/work week combo but we got it done.
Paddle 57:37  3.04 mi (3.2 mph)
shoes: Alpacka Gnu
taking the Gnu to the back channel of CCL.
the more we paddle the Gnu the more i like it. it's not fast, for sure, but dang it's so convenient to transport and store. plus it's so maneuverable. so glad we have this option!