Training Log Archive: silkychromeIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
8 AM
Run 1:05:54 [3] 4.97 mi (13:16 / mi) +381ft 12:22 / mi
shoes: Salomon Fellraiser #3 blue M8
w Erl and 14# packs, 1 loop around CCL. actually slightly faster than yesterday's loop which we didn't have packs. so were we sandbagging yesterday? or just dialed in to the AR shuffle?
Saturday Jul 1, 2017 #
10 AM
Run 1:06:19 [3] 4.97 mi (13:21 / mi) +403ft 12:24 / mi
shoes: Salomon Fellraiser #3 blue M8
CCL loop w Erl. still so tired from Mule/work week combo but we got it done.
Paddle 57:37 [3] 3.04 mi (3.2 mph)
shoes: Alpacka Gnu
taking the Gnu to the back channel of CCL.
the more we paddle the Gnu the more i like it. it's not fast, for sure, but dang it's so convenient to transport and store. plus it's so maneuverable. so glad we have this option!
the more we paddle the Gnu the more i like it. it's not fast, for sure, but dang it's so convenient to transport and store. plus it's so maneuverable. so glad we have this option!
Friday Jun 30, 2017 #
6 PM
Run 38:36 [3] 4.0 mi (9:39 / mi) +268ft 9:04 / mi
shoes: Salomon Sonic Pro 2 M8
FP/Zoo loop from work. such a nice little loop! i would like to do this again.
Tuesday Jun 27, 2017 #
8 PM
Run 31:58 [3] 3.23 mi (9:54 / mi) +145ft 9:30 / mi
shoes: Salomon Sonic Pro 2 M8
w Erl in his new shoes and shorts. 13/30
Monday Jun 26, 2017 #
9 PM
Run 31:01 [3] 3.0 mi (10:20 / mi) +148ft 9:53 / mi
shoes: Salomon Sonic Pro 2 M8
road run w T after getting back from Wisco.