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Training Log Archive: silkychrome

In the 7 days ending May 28, 2017:

activity # timemileskm+ft
  Bike5 5:16:58 74.68(14.1/h) 120.19(22.8/h) 3935
  Run3 2:16:25 14.35(9:30) 23.09(5:54) 866
  Total8 7:33:23 89.03(5:06) 143.28(3:10) 4801

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Note

D+M wedding!
8 AM

Run 50:27 [3] 5.34 mi (9:27 / mi) +431ft 8:47 / mi
ahr:156 max:179 shoes: Salomon Sense Pro 2 M8

run at Queeny w Erl and T. cloudy but really humid!

Saturday May 27, 2017 #

9 AM

Bike 3:04:05 [3] 43.9 mi (14.3 mph) +2562ft
ahr:144 max:180 shoes: Salsa Warbird

Peat's Hip Ride loop w Erl before he had to go to work. "early" start meant we got to avoid the t-storms! saw the CEO and CFO of Alberici out on Hwy F riding opposite way, super cool to see them and stop for a chat (and i was wearing my company jersey...yes!). turned out they were having flat probs so Erl gave them some CO2s. overall a beautiful morning on the bike and i feel like my fitness is about as good as i could hope for at the moment.

Friday May 26, 2017 #

7 AM

Bike (commute) 33:03 [3] 7.65 mi (13.9 mph) +308ft
shoes: Salsa Warbird

ride in.
5 PM

Bike (commute) 31:50 [3] 7.51 mi (14.2 mph) +374ft
shoes: Salsa Warbird

saw 2 maseratis.

Thursday May 25, 2017 #

8 AM

Bike (commute) 32:48 [3] 7.8 mi (14.3 mph) +289ft
shoes: Salsa Warbird

new front tire on the 'bird to match the rear...tubeless! so had to ride it in. 15# pack.
6 PM

Bike (commute) 35:12 [3] 7.82 mi (13.3 mph) +402ft
shoes: Salsa Warbird

ride home.
7 PM

Run 37:55 [3] 4.01 mi (9:27 / mi) +207ft 9:01 / mi
ahr:151 max:171 shoes: Salomon Sonic Pro 2 M8

then a road run w T. she got to meet some neighbor kids at the start and was so happy.

Tuesday May 23, 2017 #

7 PM

Run 48:03 [3] 5.0 mi (9:37 / mi) +228ft 9:13 / mi
ahr:147 max:162 shoes: Salomon Sonic Pro 2 M8

EZ run w T. 1 swim, 1 back dance. super enjoyable evening, no wind, quiet sunset after a day of clouds.

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