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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending May 21, 2017:

activity # timemileskm+ft
  Bike8 12:03:19 169.69(14.1/h) 273.09(22.7/h) 6979
  Run1 35:52 3.53(10:10) 5.68(6:19) 134
  Total9 12:39:11 173.22(4:23) 278.77(2:43) 7113

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Sunday May 21, 2017 #

8 AM

Bike 6:50:29 [3] 97.89 mi (14.3 mph) +3733ft
ahr:155 max:182 shoes: Salsa Warbird

Hairy Hundred. drove out there solo, arrived at 7:40 AM for an 8:00 start, yikes! fortunately not a complicated set-up, just one drop bag at 62 miles, so got everything set. then ran in to peat at the start line and we ended up riding the whole thing together...just two out of shape teammates trying to rip each other's legs off at 14 mph...ha! (tho i should add that Peat has had 2 hip surgeries and i have just been working too much) 20mph winds out of the west that pushed us to the drop bags in 4:08. the next 10ish miles were straight back in to them, on freshy fresh, but we didn't work together because...we need to get back in shape. i thought the headwinds would kill our avg but there was some reprieve with a couple jaunts back in to the hills. i seriously suffered on the last 5 miles, flat pavement headwind trying to hang on, made it, just barely.

overall a super day on the bike, beautiful weather, great confidence boost that my legs are not as dead as i thought.

Saturday May 20, 2017 #

5 PM

Bike 1:49:44 [3] 27.55 mi (15.1 mph) +1537ft
ahr:144 max:179 shoes: Salsa Warbird

big chief loop (road)

Friday May 19, 2017 #

9 AM

Bike (commute) 32:00 [3] 7.79 mi (14.6 mph) +266ft
shoes: Peugeot SS

6 PM

Bike (commute) 35:22 [3] 8.07 mi (13.7 mph) +441ft
shoes: Peugeot SS

Thursday May 18, 2017 #

8 AM

Bike (commute) 32:57 [3] 7.8 mi (14.2 mph) +301ft
shoes: Peugeot SS

rode in to avoid gradumacation parking chaos.
6 PM

Bike (commute) 10:36 [3] 2.21 mi (12.5 mph) +142ft
shoes: Peugeot SS

rode to Heavy Riff for David and Mary's pre-wedding celebration!
8 PM

Bike (commute) 16:18 [3] 3.28 mi (12.1 mph) +208ft
shoes: Peugeot SS

ride home. accidentally pressed "save" after i got to talk to Erl. he's doing Alexander 380 tomorrow!

Bike (commute) 30:51 [3] 6.8 mi (13.2 mph) +351ft
shoes: Peugeot SS

cont'd

Wednesday May 17, 2017 #

7 PM

Run 35:52 [3] 3.53 mi (10:10 / mi) +134ft 9:48 / mi
shoes: Salomon Sonic Pro 2 M8

not feeling real good but a little joggy is better than none. not sick just no energy!

Monday May 15, 2017 #

7 PM

Bike (Trainer) 45:02 [3] 8.3 mi (11.1 mph)
ahr:108 max:125 shoes: LeMond Tourmalet

80F and she still rides a trainer? it's just so convinient.

listened to #girlboss podcast, alyssa mastromonaco. the podcast came off as sort of gossipy but i LOVED her book...go read it!

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