Training Log Archive: silkychrome

In the 7 days ending May 7, 2017:

2:33

0:00

2 PM

Walk 2:33:07 [3] 7.68 mi (19:56 / mi) +1640ft 16:35 / mi
ahr:125 max:170 shoes: Salomon Speedcross M8 blue

run-turned-into-hike at Cougar Mountain. so many cool trails, loved exploring them. just didn't have mojo to push a run. also quads sooooo sore!

10 AM

Run 1:31:00 [3] 6.0 mi (15:10 / mi) +2010ft 11:31 / mi
ahr:159 max:177 shoes: Salomon Speedcross M8 blue

fasthike up Tiger Mtn, then run down! exploding quads!

7 AM

Bike (commute) 32:04 [3] 7.87 mi (14.7 mph) +301ft
shoes: Peugeot SS

in to work.

7 PM

Bike (commute) 35:03 [3] 8.01 mi (13.7 mph) +431ft
shoes: Peugeot SS

ride home. several gnats tried to fight me.