Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Bike5 7:55:24 94.11(11.9/h) 151.46(19.1/h) 3018
  Walk1 2:46:25 6.31(26:22) 10.15(16:23) 1082
  Run1 31:33 3.25(9:43) 5.23(6:02) 152
  Total7 11:13:22 103.67(6:30) 166.84(4:02) 4252

«»
6:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

1 PM

Walk 2:46:25 [3] 6.31 mi (26:22 / mi) +1082ft 22:41 / mi
shoes: Salomon Speedcross M8 blue

hiking w Tess at Chubb. 23# pack. lots of water in the normally dry streams...waterfall photo shoot!

i got new Speedcross 4's and they are race-ready right out of the box. love these shoes!

Saturday Apr 29, 2017 #

6 AM

Bike 6:10:31 [3] 68.99 mi (11.2 mph) +1865ft
ahr:152 max:181 shoes: Salsa Warbird

Epic 150, shortened on Friday to Epic 128, shortened during the race to Epic 68. rained all night and all day so the MO creeks were rising by the moment. the lead group made it thru one creek but several moments later, my "group" did not so we backtracked to a gas station (CP 1) and were re-routed from there back to finish line. overall a good day to practice riding in the rain. temps were reasonable. (OGRE)

Friday Apr 28, 2017 #

7 AM

Run 31:33 [3] 3.25 mi (9:43 / mi) +152ft 9:18 / mi
shoes: Salomon Sonic Pro 2 M8

morning run w T.

Thursday Apr 27, 2017 #

7 AM

Bike (commute) 32:02 [3] 7.86 mi (14.7 mph) +284ft
shoes: Peugeot SS

kinda chilly, medium weight pack, sorta dead feeling legs. but one of my faster commute times??
7 PM

Bike (commute) 32:34 [3] 8.08 mi (14.9 mph) +422ft
shoes: Peugeot SS

ride back home w light pack.

Tuesday Apr 25, 2017 #

7 AM

Bike (commute) 20:54 [3] 4.57 mi (13.1 mph) +198ft
shoes: Peugeot SS

from car shop to work.
4 PM

Bike (commute) 19:23 [3] 4.61 mi (14.3 mph) +249ft
shoes: Peugeot SS

back to the shop w a glorious tailwind.

« Earlier | Later »