Training Log Archive: silkychromeIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
9 AM
Bike 18:39 [3] 2.85 mi (9.2 mph) +205ft
ahr:151 max:175 shoes: Niner Air9 RDO
LV Luau W/U aka ride to the bottom of the hill, drop off backpack, ride back up.
Bike 3:03:53 [3] 28.79 mi (9.4 mph) +1946ft
ahr:161 max:182 shoes: Niner Air9 RDO
LV Luau Marathon!
i was not super smooth riding the singletrack and not fast enough on the gravel sections to make any time. so...last place for me! ha. not super upset bc it was a nice day and lots of friends out there.
i was not super smooth riding the singletrack and not fast enough on the gravel sections to make any time. so...last place for me! ha. not super upset bc it was a nice day and lots of friends out there.
Saturday Apr 1, 2017 #
12 PM
Bike 1:26:59 [3] 12.6 mi (8.7 mph) +489ft
ahr:151 max:179 shoes: Niner Air9 RDO
first part of LV w Erl to see if i remembered the fun parts of this trail. soooo nice out. a beautiful spring day.
Run 1:36:26 [3] 7.71 mi (12:30 / mi) +942ft 11:13 / mi
ahr:151 max:168 shoes: Salomon Speedcross M8 teal
then we rode over to L&C (at the bottom), locked the bikes in the woods, and ran a loop. kinda shuffled and towards the end i felt SUPER out of shape. but that's what happens after basically taking 3 weeks off.
Bike 1:04:55 [3] 10.42 mi (9.6 mph) +414ft
ahr:141 max:176 shoes: Niner Air9 RDO
then a ride back to the car via the last bit of LV. with a stop first at the Weldon Spring Research Center where the bridge has been repaired and is open! huzzah!
Friday Mar 31, 2017 #
7 AM
Bike (commute) 32:42 [3] 7.75 mi (14.2 mph) +302ft
shoes: Peugeot SS
riding on roadside.
white shards fling off my bike wheels.
glass? nope. spring flowers.
white shards fling off my bike wheels.
glass? nope. spring flowers.
6 PM
Bike (commute) 35:53 [3] 8.12 mi (13.6 mph) +451ft
shoes: Peugeot SS
Wednesday Mar 29, 2017 #
7 PM
Run 49:29 [3] 5.3 mi (9:20 / mi) +249ft 8:56 / mi
ahr:153 max:185