Training Log Archive: silkychromeIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 18:39 [3] 2.85 mi (9.2 mph) +205ft
ahr:151 max:175 shoes: Niner Air9 RDO
Bike 3:03:53 [3] 28.79 mi (9.4 mph) +1946ft
ahr:161 max:182 shoes: Niner Air9 RDO
Bike 1:26:59 [3] 12.6 mi (8.7 mph) +489ft
ahr:151 max:179 shoes: Niner Air9 RDO
Run 1:36:26 [3] 7.71 mi (12:30 / mi) +942ft 11:13 / mi
ahr:151 max:168 shoes: Salomon Speedcross M8 teal