Training Log Archive: silkychromeIn the 7 days ending Jan 26, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Bike (Trainer) 1:30:31 [3] 19.86 mi (13.2 mph) +13ft
ahr:130 max:166 shoes: LeMond Tourmalet
Bike 3:47:16 [3] 49.78 mi (13.1 mph) +3565ft
ahr:136 max:173 shoes: Salsa Warbird
Run 1:18:47 [3] 7.61 mi (10:21 / mi) +756ft 9:28 / mi
ahr:152 max:171 shoes: Salomon Sense Pro 2 M8