Training Log Archive: silkychromeIn the 7 days ending Dec 11, 2016:
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Saturday Dec 10, 2016 #
9 AM
Run 1:10:41 [5] 7.5 mi (9:25 / mi) +1615ft 7:50 / mi
shoes: Salomon Fellraiser M8 #2 green
not my best but not my worst! i pretty much stopped training the week before CW8 so i didn't earn anything better than a 1:10. super relieved to get through and not explode and not get injured. also Erl caught me just before the last hill so we got to run in together <3. now time for R&R the rest of the month and then hit it hard for 2017 :))))
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA
Friday Dec 9, 2016 #
4 PM
Run 47:14 [3] 5.17 mi (9:08 / mi) +252ft 8:44 / mi
shoes: Brooks Racer ST U8 #3 neon
road run w T to see if my legs are working?