Training Log Archive: silkychrome

In the 7 days ending Dec 4, 2016:

activity

time

miles

+ft

Walk

2:12:32

4.09

(32:24)

6.58

(20:08)

980

Paddle

1:13:20

6.45

(5.3/h)

10.38

(8.5/h)

Total

3:25:52

10.54

(19:32)

16.96

(12:08)

980

2:12

0:00

2 PM

Walk 2:12:32 [2] 4.09 mi (32:24 / mi) +980ft 26:25 / mi
shoes: Salomon Fellraiser M8 #2 green

EZ hike w Erl n T to pick up CW8 controls. T spent a lot of time off leash and really helped us w finding the flags.

Event: Osprey Packs Castlewood 8-Hr AR

10 AM

Paddle 1:13:20 [3] 6.45 mi (5.3 mph)

pre-race paddle w Erl in The Leonard Sona to check water levels.