Training Log Archive: silkychromeIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
8 AM
Run 46:33 [3] 5.01 mi (9:17 / mi) +250ft 8:52 / mi
shoes: Salomon Sense Pro 2 M8
lap around Queeny w Erl, T, and Andrei! first we let T zing around the dog park for a bit so we could keep up. then 2 swims for her on a frosty AM.
Saturday Nov 12, 2016 #
8 AM
Yowsa!! 4:30:00 [3]
CW8 course "work"
Friday Nov 11, 2016 #
6 AM
Run 47:55 [3] 5.29 mi (9:04 / mi) +253ft 8:40 / mi
shoes: Brooks Racer ST U8 #3 neon
early AM run w T and Erl. i slept 11 hours last night. trying to decompress.
8 AM
Bike (commute) 37:07 [3] 7.88 mi (12.7 mph) +303ft
shoes: Salsa Warbird
ride into work. to all of the Veterans on AP...THANK YOU FOR YOUR SERVICE!
Wednesday Nov 9, 2016 #
6 AM
Run 53:14 [3] 5.29 mi (10:03 / mi) +210ft 9:41 / mi
shoes: Brooks Racer ST U8 #3 neon
AM run w T. she started out a bit slow but then got a chance to swim (40F air temp...nuts) and was super happy after that.
unfortunately i am not super happy. so disappointed w election results. not that Clinton was amazing but i was proud to vote for her. i greatly dislike Trump and have zero confidence he will make a difference for the people who voted for him, while hurting those who voted against him. state races in MO not great either. sorry, world.
unfortunately i am not super happy. so disappointed w election results. not that Clinton was amazing but i was proud to vote for her. i greatly dislike Trump and have zero confidence he will make a difference for the people who voted for him, while hurting those who voted against him. state races in MO not great either. sorry, world.