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Training Log Archive: silkychrome

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Bike4 4:24:12 45.77(10.4/h) 73.66(16.7/h) 1989
  Run2 1:40:36 8.23(12:13) 13.24(7:36) 1986
  Total5 6:04:48 54.0(6:45) 86.9(4:12) 3975

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

3 PM

Run 55:47 [3] 3.22 mi (17:19 / mi) +1667ft 11:38 / mi
shoes: Salomon Sense Pro 2 M8

10x up the CCL service road w 10# pack. listened to TA1 the one about pepsi.

i looked up the last time i did this (9/4/16) and my uphill splits hovered around 4min. this time i was 3:30-3:45. nice to see progress when not expecting it!

Bike 1:09:22 [3] 9.84 mi (8.5 mph) +602ft
shoes: Niner Air9

2 laps of CCL w 10min EZ, 5min fast. so fun to cruise the single track. lots of people out enjoying the beautiful afternoon. and everyone was really great sharing the trail. :)))))

Saturday Oct 22, 2016 #

11 AM

Bike 1:59:25 [3] 19.93 mi (10.0 mph) +712ft
shoes: Niner Air9

out to Bluffview and to the top, then took Old State to top of Zombie and down the singletrack. fun ride w Erl.
4 PM

Run 44:49 [3] 5.01 mi (8:57 / mi) +319ft 8:26 / mi
shoes: Salomon Sense Pro 2 M8

around Queeny w T. she was super speedy for the first mile and then settled in. a good run!

Thursday Oct 20, 2016 #

6 AM

Bike (commute) 36:24 [3] 8.0 mi (13.2 mph) +290ft
shoes: Salsa Warbird

back on it! busy fall:

this weekend - CW8 prep
11/5 - Red Dog 100 and pacing Dwayne in the OT100
11/12 - CW8 prep
11/19 - Possum Trot, maybe? tiny chance.
11/26 - T-giving and CW8 prep
12/3 - CW THE OCHO
12/10 - PMETR
6 PM

Bike (commute) 39:01 [3] 8.0 mi (12.3 mph) +385ft
shoes: Salsa Warbird

ride back home in the dark.

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