Training Log Archive: silkychromeIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:11:44 [3] 6.16 mi (11:39 / mi) +399ft 10:58 / mi
ahr:153 max:172 shoes: Salomon Sense Pro 2 M8
Run 1:04:01 [3] 3.37 mi (19:00 / mi) +1676ft 12:55 / mi
ahr:143 max:169 shoes: Salomon Sense Pro 2 M8
Bike 2:02:42 [3] 25.87 mi (12.7 mph) +1793ft
ahr:133 max:169 shoes: Salsa Warbird