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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 28, 2016:

activity # timemileskm+ft
  Bike7 4:54:50 53.93(11.0/h) 86.79(17.7/h) 3867
  Run3 3:40:23 16.52(13:20) 26.59(8:17) 2111
  Swim2 1:23:20 1.86(1.3/h) 2.99(2.2/h)
  Total12 9:58:33 72.31(8:17) 116.37(5:09) 5978

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Sunday Aug 28, 2016 #

9 AM

Bike 1:31:12 [3] 14.3 mi (9.4 mph) +1818ft
shoes: Niner Air9

6x up Matson Hill. really not that bad.
11 AM

Run 58:00 [3] 4.63 mi (12:32 / mi) +480ft 11:24 / mi
shoes: Salomon Sense Pro 2 M8

a lap of Matson clearing tape and trash from the MTB race. these shoes are my new fav.
12 PM

Bike 7:24 [3] 1.74 mi (14.1 mph) +47ft
shoes: Niner Air9

ride back down to the car.
2 PM

Swim 26:36 [3] 0.62 mi (1.4 mph)

1k at Shaw Park. mostly to try and kill any seed ticks on my body.

Saturday Aug 27, 2016 #

9 AM

Run 1:56:45 [3] 8.19 mi (14:15 / mi) +1357ft 12:19 / mi
ahr:154 max:175 shoes: Salomon Sense Pro 2 M8

most of a loop at Greensfelder w Erl and then some hiking repeats straight up the final spur. 6# pack.
11 AM

Bike 51:46 [3] 6.86 mi (8.0 mph) +696ft
ahr:141 max:175 shoes: Niner Air9

a really great little loop, we did 2x. down from the Viz Center via singletrack ("backwards") then stayed left at the bottom on the horse trails and climbed back up on double track. really fun! shortish ride to get back for Erl's work.

Friday Aug 26, 2016 #

5 PM

Swim 56:44 [3] 1.24 mi (1.3 mph)

EZ 2k at Shaw Park. so nice. mostly free, some PB and PBB and stroke practice.

I used the "pool swim" function on the 920xt without really knowing how it worked. didn't want to mess with it too much and risk looking like a triathlete ;)

Thursday Aug 25, 2016 #

6 AM

Bike (commute) 35:33 [3] 7.84 mi (13.2 mph) +269ft
shoes: Salsa Warbird

EZ into work. 14# pack. not hot but v humid.
6 PM

Bike (commute) 33:31 [3] 7.27 mi (13.0 mph) +382ft
shoes: Salsa Warbird

back home w 14# pack. listened to some tunes on shuffle and WOW! amazing playlist. made a daily routine into a special thing.
7 PM

Run 45:38 [3] 3.7 mi (12:20 / mi) +274ft 11:31 / mi
ahr:155 max:184 shoes: Salomon Sense Pro 2 M8

quick TA at home then to CCL for trail run w Erl. 8x1min pickups. like before i felt i was flying and garmin said no. great energy. also i wore the Sense Pros and they didn't rub as bad as last time...getting broken in! they are speedy shoes! really humid out too.

Tuesday Aug 23, 2016 #

6 AM

Bike (commute) 37:37 [3] 8.02 mi (12.8 mph) +263ft
shoes: Salsa Warbird

EZ into work. 18# pack. legs doing okay.
4 PM

Bike (commute) 37:47 [3] 7.9 mi (12.5 mph) +392ft
shoes: Salsa Warbird

ride back home w same 18# pack.

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