Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 14, 2016:

activity	#	time	miles		km		+ft
Bike	5	5:02:02	65.14	(12.9/h)	104.83	(20.8/h)	2038
Run	4	4:55:19	28.82	(10:15)	46.38	(6:22)	1080
Total	8	9:57:21	93.96	(6:21)	151.21	(3:57)	3118

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Sunday Aug 14, 2016 #

6 AM

Run 1:36:45 [3] 10.01 mi (9:40 / mi) +195ft 9:29 / mi
ahr:149 max:164 shoes: Brooks Racer ST U8 #3 neon

early AM road run around the lake. so nice here.

Saturday Aug 13, 2016 #

6 AM

Bike 2:15:11 [3] 31.38 mi (13.9 mph) +751ft
ahr:139 max:174 shoes: Niner Air9

in AL for Erl's grandma's 100th birthday! took the MTBs for a tour and then out to the State Park.

Run 1:33:36 [3] 8.0 mi (11:42 / mi) +303ft 11:18 / mi
ahr:149 max:166 shoes: Salomon Fellraiser M8 #2 green

AR shuffle on the trails at the State Park. packs on.

Bike 16:59 [2] 3.48 mi (12.3 mph) +69ft
ahr:136 max:155 shoes: Niner Air9

EZ spin back to the hotel.

Friday Aug 12, 2016 #

5 AM

Run 45:04 [3] 4.45 mi (10:08 / mi) +182ft 9:45 / mi
ahr:154 max:181 shoes: Brooks Racer ST U8 #3 neon

THTCAB run w headlamp. 79F at 5AM w DP at 72...sticky and gross. 6x 1min pick-ups w 2min EZ jog.

C • THTCAB? 5

Thursday Aug 11, 2016 #

6 AM

Bike (commute) 35:50 [3] 7.92 mi (13.3 mph) +239ft
shoes: Salsa Warbird

into work. got passed by a dude w a fanny pack. yes.

4 PM

Bike (commute) 35:17 [3] 7.32 mi (12.4 mph) +338ft
shoes: Salsa Warbird

ride back home. hot.

Wednesday Aug 10, 2016 #

6 PM

Run 59:54 [3] 6.36 mi (9:25 / mi) +400ft 8:53 / mi
ahr:156 max:177 shoes: Brooks Racer ST U8 #3 neon

road run w Erl w 4x repeats on Graeser (not really a hill but closest we've got from home). 90F.

we paused for about 90sec to watch a hawk eat a freshly killed squirrel about 20' away. pretty cool.

Tuesday Aug 9, 2016 #

6 AM

Bike (commute) 39:28 [3] 7.84 mi (11.9 mph) +278ft
shoes: Salsa Warbird

slow ride into work. 18# pack.

5 PM

Bike (commute) 39:17 [3] 7.2 mi (11.0 mph) +364ft
shoes: Salsa Warbird

EZ ride back home w much lighter pack.

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