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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 31, 2016:

activity # timemileskm+ft
  Bike7 5:24:59 65.16 104.87 1779
  Yowsa!!1 2:23:59 16.22(8:53) 26.1(5:31) 979
  Run2 1:36:03 8.67(11:05) 13.95(6:53) 610
  Total10 9:25:01 90.05 144.92 3368

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

9 AM

Yowsa!! 1:12:45 [3] 10.84 mi (6:43 / mi) +38ft 6:41 / mi

CW8 scouting w Erl :)

Yowsa!! 24:31 [3] 2.03 mi (12:05 / mi) +407ft 10:09 / mi

Yowsa!! 13:12 [3] 1.11 mi (11:54 / mi) +21ft 11:41 / mi

Yowsa!! 33:31 [3] 2.24 mi (14:58 / mi) +513ft 12:18 / mi

Saturday Jul 30, 2016 #

8 AM

Bike 44:22 [3] 11.01 mi (14.9 mph) +46ft
shoes: Niner Air9

Page to Weldon Spring on the Katy w Erl. hid the bikes in the woods.
9 AM

Run 1:04:49 [3] 5.3 mi (12:14 / mi) +473ft 11:17 / mi
shoes: Salomon Fellraiser M8 #2 green

a loop of Clark trail.
10 AM

Bike 1:32:55 [3] 21.37 mi (13.8 mph) +358ft
shoes: Niner Air9

then after the run we tacked on a few more miles by going up the Hamburg and then on the Greenway back down to Katy and home. so nice to have a day under 90F!

Friday Jul 29, 2016 #

5 AM

Bike (commute) 36:09 [3] 7.91 mi (13.1 mph) +265ft
shoes: Salsa Warbird

into work
4 PM

Bike (commute) 44:53 [3] 8.64 mi (11.5 mph) +435ft
shoes: Salsa Warbird

home from the Historical Society after doing a bit of research on my project. Olin LIbrary was originally built in 1960 and the Society has photos of the work. cool to see.

Thursday Jul 28, 2016 #

5 AM

Bike (commute) 36:58 [3] 8.13 mi (13.2 mph) +299ft
shoes: Salsa Warbird

into work.
4 PM

Bike (commute) 39:42 [3] 8.1 mi (12.2 mph) +376ft
shoes: Salsa Warbird

back home. over 4k miles on the Battle Finch!
6 PM

Bike 30:00 [4]
shoes: Niner Air9

Dirt Crits B race! invited by Peat as his last go before *another* surgery. Garmin didn't record, boo.

got a pretty good start for me, and then passed by Lindsey (who had done the A race too, stud!) in the turns. i felt great w energy and motivation but could not find the "next gear" needed to go fast. wasn't tired or anything just no speed, ha! had a blast though and enjoyed the whole night.

Wednesday Jul 27, 2016 #

7 PM

Run 31:14 [3] 3.37 mi (9:16 / mi) +137ft 8:55 / mi
shoes: Brooks Racer ST U8 #3 neon

quick hood loop w Erl.

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