Training Log Archive: silkychromeIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
9 AM
Run 52:58 [3] 5.32 mi (9:57 / mi) +246ft 9:32 / mi
shoes: Brooks Racer ST U8 #3 neon
road run w Erl. it's hot.
Saturday Jul 23, 2016 #
4 PM
Run 1:01:12 [3] 4.28 mi (14:18 / mi) +556ft 12:44 / mi
shoes: Salomon Fellraiser M8 #2 green
trail run at CW w Erl. it's hot.
Monday Jul 18, 2016 #
6 PM
Run 55:42 [3] 6.0 mi (9:17 / mi) +177ft 9:02 / mi
shoes: Brooks Racer ST U8 #3 neon
girls work retreat all weekend. jury duty today. finally a run. 90F.