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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 3, 2016:

activity # timemileskm+ft
  Run2 1:46:15 11.39(9:20) 18.33(5:48) 499
  Bike2 1:24:28 17.34(12.3/h) 27.91(19.8/h) 724
  Total4 3:10:43 28.73(6:38) 46.24(4:07) 1223

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Sunday Jul 3, 2016 #

8 AM

Run 53:18 [3] 5.7 mi (9:21 / mi) +254ft 8:58 / mi
shoes: Brooks Racer ST U8 #3 neon

pretty much the same as yesterday!

Saturday Jul 2, 2016 #

9 AM

Run 52:57 [3] 5.69 mi (9:18 / mi) +245ft 8:56 / mi
shoes: Brooks Racer ST U8 #3 neon

morning run before the rain w Erl n T. 2 swim stops and 1 back-scratching-roll-in-the-grass stop for T.

Friday Jul 1, 2016 #

6 AM

Bike (commute) 34:32 [3] 7.93 mi (13.8 mph) +258ft
shoes: Salsa Warbird

in to work!
6 PM

Bike (commute) 49:56 [3] 9.41 mi (11.3 mph) +466ft
shoes: Salsa Warbird

back home via Wydown to hopefully avoid Clayton traffic. although it didn't matter much since i left after rush hour. nice ride home.

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