Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jun 12, 2016:

activity

time

miles

+ft

Run

1:50:46

9.78

(11:20)

15.74

(7:02)

503

Swim

45:00

1.62

(2.2/h)

2.6

(3.5/h)

Total

2:35:46

11.4

(13:40)

18.34

(8:30)

503

1:07

0:00

» now

Sunday Jun 12, 2016 #

8 AM

Run 1:07:01 [3] 5.51 mi (12:10 / mi) +347ft 11:29 / mi
shoes: Salomon Fellraiser M8 #2 green

morning run w Erl at CCL. we're in a heat wave in STL but the early hour wasn't too bad. good chat.

Saturday Jun 11, 2016 #

Note

ACI - Tulsa Tough - Tulsa, OK (6hrs)

Thursday Jun 9, 2016 #

6 PM

Run 43:45 [3] 4.27 mi (10:15 / mi) +156ft 9:54 / mi
shoes: Brooks Racer ST U8 #3 neon

EZ run w Erl in FP after work. sick last 2 days and trying to shake it off.

2nd time sick in last 3 weeks...heeding the call to take an EZ weekend.

Tuesday Jun 7, 2016 #

5 PM

Swim (LCM) 20:00 [3] 1.0 km (3.0 kph)

outside. not as warm today so i got cold and got out. loving the water tho.

Monday Jun 6, 2016 #

6 PM

Swim (LCM) 25:00 [3] 1.6 km (3.8 kph)

outdoor LCM pool opened really close to my jobsite. score. I really enjoy swimming and even remembered how to do a flip turn. and fly. yay!

100 free
400 pull paddles/buoy
100 free w backstroke mixed in
2x200 pull paddles/buoy
100 free w breaststroke mixed in
4x100 pull paddles/buoy
100 free w butterfly mixed in

didn't even look at the clock the whole time. kept things EZ, recovery-y, and floppy.