Training Log Archive: silkychromeIn the 7 days ending Jun 5, 2016:
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Saturday Jun 4, 2016 #
6 AM
Bike 17:15:15 [3] 205.14 mi (11.9 mph) +7014ft
shoes: Salsa Warbird
DK200! my second visit to the Flint Hills. w Erl this time! and my bro again as crew. beautiful day but a gnarly wind out of the northwest made for some tough going. kinda lost racing mojo throughout the day. overheated a bit. just toughed it out for the finish. got to ride w Erl last 100 miles as he had flat tire trouble earlier in the day. and we were joined by Mr. Sona for the last 30 which was fun (he had a major puking stop around mile 100). so in the end it was a hard/disappointing day that was made better by the incredible scenery and amazing people.
Wednesday Jun 1, 2016 #
7 AM
Note
car accident.
8 PM
Run 34:18 [3] 3.6 mi (9:32 / mi) +180ft 9:06 / mi
shoes: Brooks Racer ST U8 #3 neon
late evening run w Erl n T to the grocery store. beautiful sunset!
Monday May 30, 2016 #
10 AM
Run 1:08:17 [3] 5.96 mi (11:27 / mi) +367ft 10:50 / mi
shoes: Salomon Fellraiser M8 #2 green
EZ trail run at CCL w Erl. getting hot but not too bad in the woods while moving. nice run.