Training Log Archive: silkychromeIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Event: Hairy Hundred
7 AM
Bike 3:49:10 [3] 62.15 mi (16.3 mph) +2639ft
shoes: LeMond Tourmalet
Tour de Wellness long route. this is a charity ride for St. Luke's Hospital which Alberici does work for, so we had an Alberici group at the ride. and Erl. we rode with the CEO, CFO, and head of Canadian ops. so that was cool. their bikes were supa nice. but we were all about the same pace so plenty of time for chit-chat. a beautiful morning and a really nice lunch afterwards too!
1 PM
Bike 34:48 [3] 7.8 mi (13.4 mph) +518ft
shoes: LeMond Tourmalet
from AS to home. getting warm and sorta tired from the morning. soft pedal.
5 PM
Run 30:02 [3] 3.21 mi (9:21 / mi) +119ft 9:02 / mi
shoes: Salomon Fellraiser M8 #2 green
T and i scoping out a new house and new park.
Saturday May 21, 2016 #
Event: The Squealer
10 AM
Run 1:04:03 [3] 5.42 mi (11:49 / mi) +360ft 11:07 / mi
shoes: Salomon Fellraiser M8 #2 green
supa EZ morning run w Erl n T at CCL. Erl is still recovering from Alexander so jogged along. busy trail and we stopped a bunch to let bikers thru. T was on her best behavior. beautiful morning and much needed!
Thursday May 19, 2016 #
7 PM
Run 30:18 [3] 3.37 mi (9:00 / mi) +147ft 8:38 / mi
shoes: Brooks Racer ST U8 #3 neon
run w BFF T. been working a ton.