Training Log Archive: silkychromeIn the 7 days ending Apr 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
7 AM
Run 56:15 [3] 5.09 mi (11:03 / mi) +339ft 10:24 / mi
shoes: Salomon Fellraiser M8 #2 green
w Erl n T at CCL. body was not super enthused to be running for the first 30min. then it came around. but when T got hot i was happy to be done. really nice morning.
12 PM
Bike 3:05:00 [3] 43.08 mi (14.0 mph) +1710ft
shoes: Salsa Warbird
w Jeff and Carrie on their new mtb tandem!
Saturday Apr 23, 2016 #
8 AM
Bike 4:05:00 [3] 54.09 mi (13.2 mph) +2238ft
shoes: Salsa Warbird
w Erl before he got to go to work. beautiful morning. great scenery. added in Klondike and some rolling around Busch at the end.
we saw a groundhog climb a tree...treehog ?
we saw a groundhog climb a tree...treehog ?
Friday Apr 22, 2016 #
7 PM
Run 33:50 [3] 3.64 mi (9:18 / mi) +193ft 8:51 / mi
shoes: Brooks Racer ST U8 #3 neon
birthday run for Tess which ended at Treats Unleashed and a birthday cookie!
Thursday Apr 21, 2016 #
6 PM
Run 53:41 [3] 5.81 mi (9:14 / mi) +261ft 8:52 / mi
shoes: Brooks Racer ST U8 #3 neon
EZ fam run to the park w 2 swimming stops for T. she turns 4 tomorrow!
Wednesday Apr 20, 2016 #
7 PM
Run 34:48 [3] 3.67 mi (9:29 / mi) +180ft 9:04 / mi
shoes: Brooks Racer ST U8 #3 neon
fam run in a light rain to the grocery store.
Tuesday Apr 19, 2016 #
Note
Dr. Nick today. my L knee hurt a lot at Breakdown so Lindsey did some work on my quad. they think that the quad/glute/ham was fatigued and let my kneecap track funny.