Training Log Archive: silkychromeIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
10 AM
Bike 3:35:17 [3] 49.98 mi (13.9 mph) +3135ft
shoes: Salsa Warbird
Easter Sunday ride w Erl and the 'birds. nice when we started and temps gradually got colder. then we got rain. then we made it back to the car.
worked on actually putting some power into my pedal stroke and surprise! i rode better.
worked on actually putting some power into my pedal stroke and surprise! i rode better.
Saturday Mar 26, 2016 #
7 AM
Run 1:10:34 [3] 6.8 mi (10:23 / mi) +475ft 9:44 / mi
shoes: Salomon Fellraiser M8 #2 green
morning run w Erl n Tess at CCL. nice as the sun rose.
5 PM
Bike 1:37:26 [3] 21.76 mi (13.4 mph) +1158ft
shoes: Salsa Warbird
road ride after work for Erl.
Friday Mar 25, 2016 #
5 PM
Run 58:31 [3] 6.01 mi (9:44 / mi) +192ft 9:27 / mi
shoes: Brooks Racer ST U8 #3 neon
I ate too much fried fish at lunch.
Thursday Mar 24, 2016 #
6 PM
Run 1:11:01 [3] 7.0 mi (10:09 / mi) +464ft 9:33 / mi
shoes: Salomon Fellraiser M8 #2 green
CCL trails w Erl n Tess. kinda blustery and cold but T was loving it. first 20min on leash then we took her off, she did great even with all of the deer running around. our moving pace was much faster than the watch shows, lots of stops to re-heel T to keep her focused on us. run legs feeling great, just need to get biking legs up to speed!
Wednesday Mar 23, 2016 #
7 PM
Run 39:40 [3] 4.18 mi (9:29 / mi) +199ft 9:05 / mi
shoes: Brooks Racer ST U8 #3 neon
EZ neighborhood run w Erl n T.
we did some troubleshooting after DBG and figured that, among other things, i have not been getting good sleep the past week. so have been taking naps and early bed time last couple days and do feel much better.
we did some troubleshooting after DBG and figured that, among other things, i have not been getting good sleep the past week. so have been taking naps and early bed time last couple days and do feel much better.