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Training Log Archive: silkychrome

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+ft
Run	2	4:45:36	14.03	(20:21)	22.58	(12:39)	1215
Walk	1	4:15:52	2.58	(1:39:11)	4.15	(1:01:37)	50
Total	3	9:01:28	16.61	(32:36)	26.73	(20:15)	1265

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Sunday Mar 13, 2016 #

12 PM

Run 1:09:59 [3] 6.56 mi (10:40 / mi) +594ft 9:50 / mi
shoes: Salomon Fellraiser M8 #2 green

misty run at CW w Erl n T. 2 swims for T in the creek. such a happy pup. and she deserves it too after spending so much time home alone while we were working Shaw Bloom.

Saturday Mar 12, 2016 #

10 AM

Walk 4:15:52 [3] 2.58 mi (1:39:11 / mi) +50ft 1:37:24 / mi
shoes: Salomon Speedcross 3 W9

race directing - Shaw Bloom 10K/20K at Shaw Nature Reserve. went super well.

C • So glad to hear... 3

Friday Mar 11, 2016 #

9 AM

Run 3:35:37 [3] 7.47 mi (28:52 / mi) +621ft 26:45 / mi
shoes: Salomon Speedcross M8 teal

course marking w Erl for Shaw Bloom. really nice day. fun to re-live the memories of 2015.

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