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Training Log Archive: silkychrome

In the 7 days ending Mar 6, 2016:

activity	#	time	miles		km		+ft
Bike	1	7:27:00	93.82	(12.6/h)	150.99	(20.3/h)	8893
Run	1	37:21	4.16	(8:59)	6.7	(5:35)	233
Total	2	8:04:21	97.98	(4:57)	157.68	(3:04)	9126

7:27

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Sunday Mar 6, 2016 #

9 AM

Bike 7:27:00 [3] 93.82 mi (12.6 mph) +8893ft
shoes: LeMond Tourmalet

DBMFH w a crew...75? 100? rolled out just a few minutes behind the main group and just never caught back on. prob some Belize fatigue still? anyway Erl and I just stuck together and actually did the entire route, something i have never done. got to ride w Maria for a long time too!

Saturday Mar 5, 2016 #

Event: Big River Epic 60 Mile Gravel Ride

8 AM

Run 37:21 [3] 4.16 mi (8:59 / mi) +233ft 8:32 / mi
shoes: Salomon Sense Pro 2 M8

first run back w Erl n T. huffing and puffing! also wore new Sense Pros and got a blister on L pinky toe :(

Wednesday Mar 2, 2016 #

Note

had a little chat w Legendary tonight!

C • TA1 6

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