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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Oct 11, 2015:

activity # timemileskm+ft
  Run1 1:29:14 4.15(21:30) 6.68(13:22) 357
  Bike1 1:12:22 6.63(5.5/h) 10.67(8.8/h) 444
  Total2 2:41:36 10.78(14:59) 17.35(9:19) 801

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MoTuWeThFrSaSu

Friday Oct 9, 2015 #

9 AM

Run 1:29:14 [3] 4.15 mi (21:30 / mi) +357ft 19:53 / mi

12 PM

Bike 33:16 [3] 1.87 mi (3.4 mph) +6ft

Bike 39:06 [3] 4.76 mi (7.3 mph) +438ft

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