Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 27, 2015:

activity	#	time	miles		km		+ft
Run	5	7:00:05	24.83	(16:55)	39.96	(10:31)	1167
Bike	4	4:53:48	52.72	(10.8/h)	84.85	(17.3/h)	2046
Orienteer	1	1:49:47	4.72	(23:16)	7.6	(14:27)	1364
Walk	1	15:59	0.9	(17:46)	1.45	(11:02)
Total	11	13:59:39	83.17	(10:06)	133.85	(6:16)	4577

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Sunday Sep 27, 2015 #

12 PM

Orienteer 1:49:47 [3] 4.72 mi (23:16 / mi) +1364ft 18:16 / mi
shoes: Salomon Fellraiser M8

control retrieval w Jeff from last night's SLOC Night-O at GF. only had to get 11-17. Jeff had run the course last night (after helping all day at the Battle...dude) so i navved and he followed along. one major miscue but we got it sorted. super nice day to be out, just taking it EZ pace and chatting.

C • Thanks 2

Saturday Sep 26, 2015 #

Event: Alpine Shop Battle The Bluff Trail Half-Marathon

2 PM

Bike 2:03:19 [3] 11.83 mi (5.8 mph) +379ft
shoes: Niner Air9

course clear w Jeff and Erl on bike. plenty of stops to take down mile signs and course flagging. but Stuckey did a great job on her sweep run taking down a lot so we got to enjoy the trail too. fun way to end the day. didn't climb up to campground bc Erl had already cleared that part and we were running short on time.

Friday Sep 25, 2015 #

3 PM

Run 21:16 [3] 1.67 mi (12:44 / mi) +23ft 12:34 / mi
shoes: Salomon Fellraiser M8

Battle The Bluff course mark w Erl and T. 4 hours late arriving at CB and then the swimming beach gate was closed so we had to park at boat ramp, adding more time to the process. we brought headlamps.

initial run from boat ramp to swimming beach.

4 PM

Walk 8:52 [3] 0.47 mi (18:53 / mi)
shoes: Salomon Fellraiser M8

timing the walk from beach to starting line, except T chased after me unexpectedly so walked her back and then started over.

Walk 7:07 [3] 0.43 mi (16:33 / mi)
shoes: Salomon Fellraiser M8

so then we just decided to all walk over together.

5 PM

Run 4:14:12 [3] 12.56 mi (20:14 / mi) +645ft 19:18 / mi
shoes: Salomon Fellraiser M8

finally got going on actual course marking. Tess the Trail Dog leading the way off-leash. she did a great job at looking back at us with "hurry up guys" glances to encourage us. the late start helped her as temps were cooler and kept dropping, even so we still had her swim a bunch to keep cool. she didn't start tiring until about mile 9 of the course, which was shortly after we had put on our headlamps. so we hiking the majority of the remaining 4ish miles.

we were able to mark Aid #2 in the daylight but Aid #4 was in the dark and had a hard time figuring out the correct inlet I had mapped earlier.

8 PM

Run 1:23:23 [3] 3.69 mi (22:36 / mi) +117ft 21:56 / mi
shoes: Salomon Fellraiser M8

then i screwed up my watch by pressing "end" instead of "resume" after we took a break on the pier by the dam. whoops. this is why you course mark w two watches. so switched to Erl's mileage.

then i left the staple gun behind at one of the junctions so had to run back when we found out at mile marker 13. no big just annoying.

finally made it back to the finish line but still had 1.5ish miles to go to get back to cars. poor T was pretty wiped out and her feet were ouchy. but she kept motoring on and basically passed out in the parking lot after chowing down on dinner.

Thursday Sep 24, 2015 #

7 AM

Run 31:22 [3] 3.65 mi (8:36 / mi) +192ft 8:11 / mi
shoes: Brooks Racer ST U8 #2

AM run w Erl n Tess. didn't feel great but pace was nice.

Wednesday Sep 23, 2015 #

Note
(rest day)

massage and rest for busy weekend.

Tuesday Sep 22, 2015 #

6 PM

Bike 1:42:27 [3] 25.24 mi (14.8 mph) +999ft
shoes: LeMond Tourmalet

Alpine Shop TNR. our Superfeet rep Luke was along for the ride, it was his first group ride, so i hung out w him and consequently missed the "lead" group. rode steady and glad to meet a few new riders as well.

Monday Sep 21, 2015 #

8 AM

Bike (commute) 35:02 [3] 7.81 mi (13.4 mph) +365ft
shoes: Peugeot SS

into work on a beautiful morning!

6 PM

Bike (commute) 33:00 [3] 7.84 mi (14.3 mph) +303ft
shoes: Peugeot SS

7 PM

Run 29:52 [3] 3.26 mi (9:10 / mi) +190ft 8:41 / mi
shoes: Brooks Racer ST U8 #2

sunset run w Erl and T ending at the grocery store, and walking home w heavy pack.

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