Training Log Archive: silkychromeIn the 7 days ending Aug 16, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddle 1:19:26 [3] 4.13 mi (3.1 mph)
shoes: Necky Amaruk tandem
Run 49:58 [3] 2.87 mi (17:25 / mi) +63ft 17:03 / mi
shoes: Salomon Fellraiser M8
Strength (PD) 1:15:00 [3]