Training Log Archive: silkychromeIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 4:22:40 [3] 61.35 mi (14.0 mph) +3203ft
shoes: Salsa Warbird
Bike 5:08:07 [3] 62.46 mi (12.2 mph) +3142ft
shoes: Salsa Warbird
Strength (PD) 1:15:00 [3]
Walk 31:57 [3] 1.76 mi (18:09 / mi) +20ft 17:58 / mi
shoes: Salomon Fellraiser M8
Run 2:30:52 [3] 11.41 mi (13:13 / mi) +400ft 12:48 / mi
shoes: Salomon Fellraiser M8