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Training Log Archive: silkychrome

In the 7 days ending Aug 2, 2015:

activity # timemileskm+ft
  Bike2 6:49:33 92.05(13.5/h) 148.14(21.7/h) 4795
  Run2 1:26:38 7.78(11:08) 12.52(6:55) 440
  Total4 8:16:11 99.83(4:58) 160.66(3:05) 5235

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

8 AM

Run 38:09 [3] 4.01 mi (9:31 / mi) +221ft 9:03 / mi
shoes: Brooks Racer ST U8 #2

road run in the new hood w Erl.
12 PM

Bike 4:22:33 [3] 58.48 mi (13.4 mph) +3265ft
shoes: Salsa Warbird

w Erl. it was hot.

Saturday Aug 1, 2015 #

7 AM

Run 48:29 [3] 3.77 mi (12:52 / mi) +219ft 12:11 / mi
shoes: Salomon Fellraiser M8

CCL trails w Erl.
3 PM

Bike 2:27:00 [3] 33.57 mi (13.7 mph) +1530ft
shoes: Peugeot SS

solo to Alpine.

Tuesday Jul 28, 2015 #

Note

taking the rest of July off, wrapping up The Big Move and getting ready for a final push, August-Sept-Nationals!

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