Training Log Archive: silkychromeIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 7:02:00 [3] 50.58 mi (7.2 mph) +4778ft
shoes: Niner Air9
Strength 1:15:00 [3]
Run 23:19 [3] 2.58 mi (9:02 / mi) +64ft 8:50 / mi
shoes: Salomon Fellraiser M8
Strength 1:15:00 [3]