Training Log Archive: silkychromeIn the 7 days ending Apr 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 59:00 [3] 6.04 mi (9:46 / mi) +223ft 9:26 / mi
shoes: Salomon Fellraiser M8
Strength 1:15:00 [3]
Bike 1:15:00 [3] 18.41 mi (14.7 mph) +900ft
shoes: LeMond Tourmalet