Strength (PD) 1:15:00 
20min AD, foam roll, 2x10 SD, 2x15 AS, 2x20m lunge, 2x10 GM, 2x20m OG lunge 12#.
work up to heavy back squat (145# for me).
10x10 BS 85#.
"AirFit To Hell"
50-40-30-20-10 calories on the AirFit. rest is partner's work.
hit PD for a rare evening sesh w my friend Dianna who is a budding mountaineer (Kili, Chimborazo, Cotopaxi, & Cayambe so far). she started lifting just a few months ago after reading my blog so it was cool to join in on her workout. i could have kept going on heavy BS, really wanted to since my BS PR is so old, but also wanted to be a good lifting buddy and Dianna maxed out at 135#. then we clobbered each other on the AirFit and it was v motivating. (2:36-2:07-1:13-0:43-0:13)