Strength (PD) 1:00:00 [3]
WU:
10min AD, foam roll, 2x10 SD, 2x10 AS, 2x20m lunge, 2x10 GHD sit up, 2x10 reverse hyper.
THEN:
3 rounds of: 6x DL-RDL-HC-FS 75#.
THEN:
work up to 80% 1RM DL (185# for me)
4 rounds of: 2x DL 185#, 5x box jump 24", rest.
CD:
4 rounds of 30/30 push press 2x 10#.
just getting things rolling again at PD. love this place. everything feels pretty good. really liked the reverse hypers, and not just bc of their cool name.