Training Log Archive: silkychromeIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:00:00 [3] 5.3 mi (11:19 / mi)
shoes: Hoka Mafate M7.5
Strength (PD Foundation) 1:15:00 [3]
Dogjog 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Hoka Mafate M7.5
Strength (PD Foundation) 1:15:00 [3]
Run 27:00 [3] 2.7 mi (10:00 / mi) +50ft 9:50 / mi
shoes: Hoka Mafate M7.5
Strength (PD Foundation) 1:15:00 [3]