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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 3, 2014:

activity # timemileskm+ft
  Run4 7:54:00 40.67(11:39) 65.45(7:15) 3196
  Bike3 6:38:00 59.93(9.0/h) 96.45(14.5/h) 4479
  Walk1 1:30:00 6.0(15:00) 9.66(9:19) 400
  Total8 16:02:00 106.6(9:01) 171.56(5:36) 8074

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

Note

how i feel today, via Peat:

"Also, I'm not a maniac. I've just been only 100% crushing myself out for the last 3 years on SS bikes. At some point either I crumble or my competition crumbles..."
http://stlbiking.com/forum/index.php/topic/35168-p...

Saturday Aug 2, 2014 #

11 AM

Run 5:12:00 [3] 24.17 mi (12:54 / mi) +2746ft 11:39 / mi
shoes: Brooks Cascadia M7.5 green II

i've always wanted to run a lap of berryman and i finally did. felt strong until mile 20 then imploded. lucky Kate was struggling too, we both shuffled in.
6 PM

Bike 4:22:00 [3] 29.93 mi (6.9 mph) +3529ft
shoes: Niner Air9

thank you OT may i have another?

the connector w Maria. first 10 miles were RIPPING fast, buff trail. then the sun set and it got hard. some wayfinding issues around Hazel Creek (sooo glad i brought a map) and then just back to brutal OT ruggedness. tough riding and tough staying positive. i teetered on the edge of despair a few times. i got a flat. Maria's light went out. i couldn't keep the bike on the trail while climbing so walked quite a bit. but, we prevailed!

Thursday Jul 31, 2014 #

7 AM

Run 49:00 [3] 5.0 mi (9:48 / mi) +150ft 9:32 / mi
shoes: Brooks Cascadia M7.5 green II

w 3.5L. trying to fit in a short run build before WRC.
6 PM

Bike 1:07:00 [3] 15.0 mi (13.4 mph) +400ft
shoes: Peugeot SS

to dirt crits. got a rear flat, didn't bring wrench, but luckily was within 1/2mi of Alpine Shop so just walked over there and changed it. they fed me cake too. life is rough.
9 PM

Bike 1:09:00 [3] 15.0 mi (13.0 mph) +550ft
shoes: Peugeot SS

back home, in the dark.

Wednesday Jul 30, 2014 #

6 PM

Run 1:13:00 [3] 7.5 mi (9:44 / mi) +300ft 9:23 / mi
shoes: Brooks Cascadia M7.5 green II

w 3L water. woooo!

Tuesday Jul 29, 2014 #

6 PM

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks PureGrit M7.5

ug-lee.

Monday Jul 28, 2014 #

7 PM

Walk 1:30:00 [1] 6.0 mi (15:00 / mi) +400ft 14:07 / mi

well i tried to run to the library but L foot still recovering from Saturday's blisters. so got to catch up on the phone w g-rents, rents, and Sami11!

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