Training Log Archive: silkychromeIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:23:00 [3] 8.0 mi (10:22 / mi) +450ft 9:51 / mi
ahr:151 shoes: Brooks Cascadia W9 black (w sc
Run 1:07:24 [5] 7.8 mi (8:38 / mi) +1500ft 7:19 / mi
ahr:179 shoes: Brooks Cascadia W9 black (w sc
Run 31:00 [3] 2.7 mi (11:29 / mi) +150ft 10:55 / mi
shoes: Brooks Cascadia W9 black (w sc
Run 1:11:00 [3] 7.7 mi (9:13 / mi) +200ft 9:00 / mi
shoes: Brooks Racer ST U8 #2
Bike 1:46:00 [3] 24.0 mi (13.6 mph) +1000ft
ahr:149 shoes: Salsa Warbird
Run 45:00 [4] 6.0 mi (7:30 / mi) +250ft 7:13 / mi
shoes: Brooks Racer ST U8 #2