Training Log Archive: silkychromeIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 3:17:00 [3] 46.0 mi (14.0 mph) +3800ft
ahr:148 shoes: LeMond Tourmalet
Run 1:07:00 [3] 6.0 mi (11:10 / mi) +250ft 10:45 / mi
ahr:132 shoes: Brooks Racer ST U8 #2
Run 1:38:00 [3] 7.6 mi (12:54 / mi) +1100ft 11:20 / mi
shoes: Salomon Speedcross 3 W9
Run 2:08:00 [3] 10.1 mi (12:40 / mi) +1000ft 11:35 / mi
shoes: Salomon Speedcross 3 W9
Bike 1:20:00 [3] 17.5 mi (13.1 mph) +800ft
ahr:131 shoes: Peugeot SS
Run 52:00 [4] 6.5 mi (8:00 / mi) +140ft 7:50 / mi
ahr:165 shoes: Brooks Racer ST U8 #2
Bike 2:35:00 [3] 36.5 mi (14.1 mph) +1600ft
ahr:145 shoes: Salsa Warbird