Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 1, 2013:

activity # timemileskm+ft
  Bike8 10:22:00 118.5(11.4/h) 190.71(18.4/h) 1900
  Swim5 2:50:00 4.22(1.5/h) 6.79(2.4/h)
  Run7 2:28:00 11.75(12:36) 18.91(7:50) 200
  Total20 15:40:00 134.47(6:59) 216.41(4:21) 2100

«»
6:26
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

11 AM

Bike 1:45:00 [2] 22.0 mi (12.6 mph)
shoes: Salsa Warbird

to KW on an errand, then to the pool, then home.

towards the end i got a little adventurous and tried to ride down a small flight of stairs near my apt. had a small crash. bars into my bad knee. oops.
C • umm... 2
1 PM

Swim (SCY) 20:00 [2] 1.0 km (3.0 kph)

EZ swimmy.
6 PM

Bike 3:27:00 [3] 36.5 mi (10.6 mph) +1900ft
shoes: Niner Air9

first real ride back, w Jeff David Carrie. i was worried about lateral stability, pedal stroke, just everything. crept my way through lower LV, but gained confidence as we hit Matson and then back to upper LV. walked a few things that i would normally go after, mostly shelfy stuff that would require a lift and then power up. but after this morning's stupidity, it seemed smarter to ride conservative.
10 PM

Run 54:00 [2] 2.75 mi (19:38 / mi) +200ft 18:22 / mi
shoes: Brooks Cascadia W9 black (w sc

then some night nav practice w Jeff and David at L&C while Carrie ran trails. again, very worried about knee in the woods but going out at night was a clever suggestion by Jeff - we would be going slower anyway so easier for me to keep up. we picked 3 features on a 1:24 map and David hit them all. i was SUPER SLOW...ROM still an issue. but, SO NICE to be in the woods w the boys. they are awesome.

Saturday Aug 31, 2013 #

9 AM

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks PureGrit M7.5

woke up and the knee was unhappy about all of yesterday's activity. not bad, but def more stiff than previous mornings so i had to dial the training back today.

felt like things loosened up a bit during the run, but with the heat just decided to take it easy all day.
4 PM

Swim (SCY) 40:00 [3] 1.13 mi (1.7 mph)

scratched the bike plan and swam instead. good times in the water.

Friday Aug 30, 2013 #

5 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

super sticky ride in. knee tight again like yesterday morning. must be an am thing.
C • take it easy 2
3 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

back home. cruzin.
4 PM

Run 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Brooks PureGrit M7.5

EZ. knee starting to feel solid.
6 PM

Bike (commute) 1:30:00 [2] 18.0 mi (12.0 mph)
shoes: Peugeot SS

to pool, to GWC, home. on the SS! knee doing better.
7 PM

Swim (SCY) 30:00 [3] 1.0 km (2.0 kph)

fun EZ swim. yay!

Thursday Aug 29, 2013 #

6 AM

Run 12:30 [2] 1.2 mi (10:25 / mi)
shoes: Brooks PureGrit M7.5

another EZ jog. most of the pain in the joint is below the patella, i believe that would be called the tibial plateau? but we know it's not broken so hopefully something i can control w ice and smart training.
7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

oh! oh! and then i rode to work!! still lots of tightness around the scars that make the top of the pedal stroke very uncomfortable. but that's all it is...discomfort. not pain. i can deal with that.
5 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

ooooooeeeeeeeee!!! felt the best i have since the injury. started putting a little power into the pedals, even, and felt great. i can stand, too. now, about all of that fitness i lost...

Wednesday Aug 28, 2013 #

4 PM

Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

EZ. feeling better.
6 PM

Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

went to go buy some hokas. except the only store that stocks them in STL does not have stinson evos in women's sizes. what? le sigh. got in a short jog at Queeny anyway.
C • Online 2
7 PM

Swim (SCY) 40:00 [3] 0.91 mi (1.4 mph)

schwimmy schwimmy. felt better than yesterday. stopped when i felt one of my scabs start flapping. sorry if that's gross.

Tuesday Aug 27, 2013 #

Note

tried to ride into work today. first 50m, knee had a new pain above the patella. turned straight around and drove in instead. i think it might be just the bandage applied too tightly but being cautious here.

Bike (commute) 40:00 [1] 6.0 mi (9.0 mph)
shoes: Salsa Warbird

to/from pool. knee a little better than this morning. i think i was right about the pain, it's not really in the joint, just really tight skin across/above the scar. any suggestions for making this go away?
C • Try Mederma 2
7 PM

Swim (SCY) 40:00 [3] 0.94 mi (1.4 mph)

swim! lots of pulling w a baby buoy.

Monday Aug 26, 2013 #

7 AM

Run 10:30 [1] 0.8 mi (13:08 / mi)
shoes: Brooks Racer ST U8 I

FIRST RUN!!!!! super slow and some pain still. perhaps got a little worse towards the end, not quite sure. but.....RUNNING!!

stitches out today.

« Earlier | Later »