Training Log Archive: silkychromeIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 3:15:00 [3] 16.8 mi (11:36 / mi) +2100ft 10:23 / mi
ahr:143 shoes: Brooks Cascadia W9 black (w sc
Bike 1:08:00 [3] 14.3 mi (12.6 mph) +1100ft
ahr:135 shoes: LeMond Tourmalet
Bike 1:00:00 [3] 10.0 mi (10.0 mph)
ahr:141 shoes: Niner Air9
Bike (commute) 1:15:00 [2] 16.0 mi (12.8 mph)
shoes: Peugeot SS