Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 28, 2013:

activity

time

miles

+ft

Bike

12:25:00

131.5

(10.6/h)

211.63

(17.0/h)

3000

Run

2:55:00

17.5

(10:00)

28.16

(6:13)

Strength

35:00

Swim

30:00

Orienteer

19:55

1.55

(12:49)

2.5

(7:58)

15c

Total

16:44:55

150.55

242.29

3000

15c

4:55

0:00

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Sunday Jul 28, 2013 #

11 AM

Bike 2:30:00 [3] 17.0 mi (6.8 mph)
shoes: Niner Air9

after an extremely relaxed morning, rode w some jerks around CB Lake including a trip up Johnson Mtn. good stuff. supa EZ pace, tons of stops for beer including about an hour up on top. beautiful day.

Saturday Jul 27, 2013 #

7 AM

Bike (commute) 1:00:00 [2] 12.5 mi (12.5 mph)
shoes: Peugeot SS

to/from Lafayette Park. David rode w me on the way home. fun!

8 AM

Orienteer 19:55 [5] *** 2.5 km (7:58 / km)
15c shoes: Brooks PureGrit M7.5

memory-o at Lafayette. 15 controls, 1 map in center of park, score-o, you could visit map as many times as needed. I needed 4, I think. didn't have a v good strategy on my first loop so missed a control. then missed another 2 on other loops. but the park was so small that it wasn't a huge chore to visit the map again. good use of the area and a fun morning! guessing on distance since garmin is still dead.

9 PM

Bike 2:50:00 [4] 30.0 mi (10.6 mph) +3000ft
shoes: Niner Air9

MFXC. no exact garmin-y details, but one of the better mtb rides i've ever put together. 1st section of singletrack, just rode w Maria and whenever either of us would screw up, the other would take the lead. pace firm but not hard. caught up w some boys at the gravel road "aid" station, drank a beer, and then proceeded to hammer about 9mi of gravel. HARD. i died 3 or 4 times but somehow legs would recover and i would catch back on to the group. we all regrouped at the end of gravel, made sure everyone was good on food/water/battery/etc, and then everyone rode their own pace back on the singletrack. Scooter off the front pretty quickly and then i managed to separate myself too. almost missed the last turn but remembered the terrain from Burnin and caught my mistake after only about 20 feet. 6th overall, 1st girl, 1st geared (!).

http://teamseagal.blogspot.com/2013/07/mfxc-2013-n...

Friday Jul 26, 2013 #

7 PM

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

EZ jog around the block. third weekend in a row i'm totally stoked about. living the good life.

8 PM

Strength (myrtl + core) 20:00 [1]

Thursday Jul 25, 2013 #

6 AM

Run 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

no garmin, no HR, no pack, no handheld, no company, no tunes, just me and the pavement for 10 miles. EZ pace, beautiful morning.

8 AM

Strength (myrtl) 5:00 [2]

saying hi to an old friend

7 PM

Bike 30:00 [3] 6.0 mi (12.0 mph)
shoes: Niner Air9

couldn't stomach the thought of crashing a borrowed bike one more time, so rode the SegSlayer at Dirt Crits tonight. course even drier than last week and i just grannied my way around everything. finished way back in the pack. just trying to rebuild some confidence.

8 PM

Bike (wu/cd) 20:00 [1] 2.0 mi (6.0 mph)
shoes: Niner Air9

plus TWO laps of the kid's race w BFF. girl is on fire!

Wednesday Jul 24, 2013 #

Note

welcome to attackpoint greg!!

http://www.ar.attackpoint.org/log.jsp/user_12931

Tuesday Jul 23, 2013 #

4 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

into work. hardly any cars passed me which is usual for this hour. but i passed another bike commuter and he was the most excited bike commuter i've met yet. totally made my day.

3 PM

Bike (commute) 2:00:00 [3] 24.0 mi (12.0 mph)
shoes: Peugeot SS

to RiverChase. hot!

5 PM

Swim (SCY flop) 30:00 [1]

my friend/Pfoodmate Sally is doing her first tri in a few weeks, so she wanted some swim pointers. swam OUTSIDE!!! and gave her 4 focus points plus tips on open turns. fun sesh.

7 PM

Bike (commute) 1:30:00 [3] 19.0 mi (12.7 mph)
shoes: Peugeot SS

then home. ran into ms. carrie cash and had a little roadside chat. love her!

9 PM

Strength (core) 10:00 [3]

baby sesh, bc i am a baby.

Monday Jul 22, 2013 #

5 PM

Bike (commute) 1:00:00 [2] 12.0 mi (12.0 mph)
shoes: Peugeot SS

to/from BRR. Life of Pi sky on the way home. good stuff.

6 PM

Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

BRR monday night run w HH and Middy!!!! warm but a fun night out. this week is a lower-volume run week for me so opted for the mid-distance loop. perfect choice.

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