Training Log Archive: silkychromeIn the 7 days ending Jul 21, 2013:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:29:00 [3] 15.0 mi (9:56 / mi) +400ft 9:41 / mi
ahr:148 shoes: Brooks Racer ST U8 I
Bike 30:00 [3] 6.0 mi (12.0 mph)
shoes: GF Superfly 100 FS (Carrie's)