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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 21, 2013:

activity # timemileskm+ft
  Bike9 9:36:00 111.0(11.6/h) 178.64(18.6/h)
  Run4 5:51:00 33.55(10:28) 53.99(6:30) 1500
  Total13 15:27:00 144.55(6:25) 232.63(3:59) 1500

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

10 AM

Bike 1:30:00 [3] 13.0 mi (8.7 mph)
shoes: Niner Air9

1 loop of LV w Alpiners and Rachel!! no garmin so just guessing. social ride, lots of stops for chat but fun times!
11 AM

Run 1:20:00 [3] 7.0 mi (11:26 / mi) +500ft 10:42 / mi
shoes: Brooks Cascadia W9 black (w sc

short loop of L&C w Rachel and David! he showed us a new connector trail from the Mound parking lot! i am so pumped about that!

Saturday Jul 20, 2013 #

9 AM

Bike 1:21:00 [3] 16.0 mi (11.9 mph)
shoes: LeMond Tourmalet

Uber Asphalt race w Carrie. 1st place women's, 3rd overall! hot, fun day. we messed up one of the challenges which likely cost us 2nd place. but no worries, still a hoot and good time out.
7 PM

Run 1:00:00 [3] 5.8 mi (10:21 / mi) +300ft 9:52 / mi
shoes: Brooks Racer ST U8 I

EZ evening run.

Friday Jul 19, 2013 #

4 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

into work. oh yeah!
4 PM

Bike 2:00:00 [3] 24.0 mi (12.0 mph)
shoes: Peugeot SS

pre-ride of the uber asphalt course w DFTBASXX and DFTBASXY. we are nerds.
8 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

home from dinner.

Thursday Jul 18, 2013 #

5 AM

Run 2:29:00 [3] 15.0 mi (9:56 / mi) +400ft 9:41 / mi
ahr:148 shoes: Brooks Racer ST U8 I

jungle long run. wore running shorts which basically turned to underwear once they were soaked in sweat. drank 24+ ounces of water and still lost 3 pounds. felt a little creaky towards the end but love getting this stuff done on a weekday :)
6 PM

Bike 30:00 [3] 6.0 mi (12.0 mph)
shoes: GF Superfly 100 FS (Carrie's)

warm up at dirt crits.

then 1.5 laps of terrible, terrible mountain bike riding. foot down twice, crashed once, and then second crash i burped front tire which caused me to throw in the towel. just didn't have it today, and quit before i hurt the bike, other people, or myself more seriously. course was super dry and slide-y which caused a lot of my problems.

Wednesday Jul 17, 2013 #

4 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

early and still hot.
3 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

back home.
7 PM

Run 1:02:00 [3] 5.75 mi (10:47 / mi) +300ft 10:16 / mi
ahr:145 shoes: Brooks Racer ST U8 I

EZ jungle jog

Tuesday Jul 16, 2013 #

6 PM

Bike 1:15:00 [3] 16.0 mi (12.8 mph)
shoes: Peugeot SS

EZ ride to TNWs and back

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