Training Log Archive: silkychromeIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Bike (wu/cd) 30:00 [2] 7.0 mi (14.0 mph)
shoes: LeMond Tourmalet
to/from FP
7 AM
Bike 6:31:00 [3] 94.0 mi (14.4 mph) +4500ft
ahr:133 shoes: LeMond Tourmalet
Noah Memorial Century. w a bunch of STL's most awesome bike people. HOT day, did okay on looking after myself in the beginning and at the end but struggled in the middle. new max speed, 48.6 coming down babler forest.
shirtless rollerbladers before 8am: 2
shirtless rollerbladers before 8am: 2
Saturday Jul 6, 2013 #
8 AM
Run 2:10:00 [3] 12.0 mi (10:50 / mi) +1100ft 9:58 / mi
ahr:162 shoes: Brooks Cascadia W9 black (w sc
w Jeff and David at GF. Carrie hiked and we ran. felt strong until about mile 8 and then crumpled under the crushing humidity. boys had to give me water and majorly slow down to get me back. they laughed and said it was great pushing practice for AR. they are good teammates :)
HR tells the story for this. WAYYYY too high for a 2hr effort. i think i was dehydrated at the start.
HR tells the story for this. WAYYYY too high for a 2hr effort. i think i was dehydrated at the start.
11 AM
Bike 1:17:00 [3] 10.0 mi (7.8 mph) +1000ft
ahr:160 shoes: Niner Air9
regrouped in the parking lot with an ice-cold Mtn Dew and gummy bears. and water.
then rode w Jeff, David, and Sally. boys did their thing up front and Sally and I chatted. exactly what i needed.
then rode w Jeff, David, and Sally. boys did their thing up front and Sally and I chatted. exactly what i needed.
Friday Jul 5, 2013 #
5 PM
Run 44:00 [3] 4.0 mi (11:00 / mi) +200ft 10:30 / mi
ahr:138 shoes: Brooks Racer ST U8 I
morning survey wrecked me again. i have them every day next week. uff-da!
just an EZ jog. some exploratory hiking in drainage culverts.
just an EZ jog. some exploratory hiking in drainage culverts.
Thursday Jul 4, 2013 #
9 AM
Bike 4:08:00 [3] 42.0 mi (10.2 mph) +2200ft
shoes: Niner Air9
firecracker trifecta. everything i love and hate about group rides: seeing and riding w people i don't always get to see and ride with, but stopping for everyone's mechanical/flat. lots of elapsed time on this one but when we were moving, we were moving good. ripped thru klondike and about ate it on some roots. then got to chase scooter's wheel on lower LV. the SegSlayer is just getting started :)
Wednesday Jul 3, 2013 #
7 PM
Bike 1:14:00 [2] 15.0 mi (12.2 mph) +400ft
shoes: Peugeot SS
EZ evening spin. didn't really want to do it, but figured my biggish plans for tomorrow will go much better after some blood is moved around. emmenegger hurts!
Tuesday Jul 2, 2013 #
6 PM
Run 1:27:00 [3] 8.0 mi (10:52 / mi) +1400ft 9:20 / mi
ahr:152 shoes: Brooks Cascadia W9 black (w sc
w Jeff and David. 2x Emmenegger and 1x the paved park next door, i forget the name. boys dropped me on all the climbs but i made up time on the downs :) good chat as always.