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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending May 26, 2013:

activity # timemileskm+ft
  Bike8 7:42:00 94.0(12.2/h) 151.28(19.6/h)
  Run3 2:13:00 14.0(9:30) 22.53(5:54) 220
  Total11 9:55:00 108.0(5:31) 173.81(3:25) 220

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MoTuWeThFrSaSu

Saturday May 25, 2013 #

10 AM

Bike 2:04:00 [3] 29.0 mi (14.0 mph)
ahr:133 shoes: Salsa Warbird

mellow spin on the Katy w Carrie Jeff and David. we dropped the boys off to go thrash each other on LV singletrack while us girls rode EZ. perfect ride, right at target DK pace w minimal effort.

Friday May 24, 2013 #

7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

into work. 50F. cold...i saw people in hats and mittens.
5 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

home.

Thursday May 23, 2013 #

Bike (commute) 24:00 [2] 5.0 mi (12.5 mph)
shoes: Peugeot SS

to/from FP
6 AM

Run 58:00 [3] 6.6 mi (8:47 / mi)
ahr:161 shoes: Brooks Racer ST U8 I

FP w MK and tri club people. haven't done this run in ages and it was good to remember that it's here. higher HR than i wanted but just went with it.

you know you're a st. louisan when 63F makes you want long sleeves and tights.
6 PM

Bike 1:14:00 [3] 10.1 mi (8.2 mph)
ahr:139 shoes: Niner Air9

spin on the new dirt crit loop in VP w some pfoodpeople and HH. so. the loop is TECHYYYYYYY. gonna be some pileups for sure. all dirt, a few roots, but some tight run-ups/downs and turns. and trees just waiting to become your new best friend. i will emerge from June dirt crits a better rider for sure, or in the hospital.

Wednesday May 22, 2013 #

7 PM

Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

EZ on the wydown median

Tuesday May 21, 2013 #

7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

into work.
5 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

dingdingding! Warbird joins the 1k club.
7 PM

Run 45:00 [3] 4.4 mi (10:14 / mi) +220ft 9:46 / mi
ahr:144 shoes: Brooks Racer ST U8 I

to WF and back. saw a Kuat rack in the parking lot and wondered who it belonged to. ran into Keith inside and my question was answered!

Monday May 20, 2013 #

6 PM

Bike 1:00:00 [3] 13.9 mi (13.9 mph)
shoes: Salsa Warbird

some MAFy intervals around FP on the Thunderchicken.

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