Training Log Archive: silkychromeIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
10 AM
Bike 1:45:00 [3] 25.0 mi (14.3 mph) +750ft
ahr:136 shoes: Salsa Warbird
RIDING BIKES W CARRIE SONA!!!! on the Katy to go to Brom to spectate the mtb race. girl chat and fun times.
2 PM
Bike 2:34:00 [3] 31.5 mi (12.3 mph) +700ft
ahr:133 shoes: Salsa Warbird
then solo ride home on a map sketch from TTM. SUPER cool bike adventure w some creeks, fields, b-roads, and 'schwacking. then gravel at BW, the mound, hamburg, katy and home. hot and windy, perfect DK training.
Saturday May 18, 2013 #
Event: Syllamo's Revenge
7 AM
Run 1:45:00 [3] 8.5 mi (12:21 / mi) +600ft 11:35 / mi
shoes: Brooks Cascadia W9 black (w sc
EZ run at Cliff Cave w MK. humid!
Friday May 17, 2013 #
Note
(sick)
starting feeling gross at work and left early.
Thursday May 16, 2013 #
7 AM
Bike (commute) 45:00 [3] 9.0 mi (12.0 mph)
shoes: Salsa Warbird
into work. so pleasant. have i mentioned i love this bike?
5 PM
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird
home
Wednesday May 15, 2013 #
7 AM
Run 29:00 [2] 2.5 mi (11:36 / mi)
shoes: Brooks Racer ST U8 I
these are the mornings i've dreamt about all winter. wake up, throw on shorts and a tshirt, and out the door without feeling the slightest chill.
supa EZ jog. very tired!
supa EZ jog. very tired!
8 PM
Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Brooks Racer ST U8 I
unintentional double run day, but the warm weather lured me outside. call it heat acclimation for DK. still crazy slow but just moving blood around.
Tuesday May 14, 2013 #
6 PM
Bike 1:16:00 [3] 11.2 mi (8.8 mph) +600ft
shoes: Niner Air9
easy spin around CW w HH. 95F!!!!! love it.
there is a strange creak, i think it's my BB. wah.
there is a strange creak, i think it's my BB. wah.