Training Log Archive: silkychromeIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
11 AM
Run 1:45:00 [3]
shoes: Brooks Cascadia W9 black (w sc
snowy trail time at Cliff Cave w Jeff and David. just easy jogging around in the pretty woods. fun time hanging out with Carrie after...love her!
5 PM
Bike (Trainer) 45:00 [2]
shoes: Orbea Ordu
EZ, trying to salvage some bike time during the blizzard.
Saturday Mar 23, 2013 #
9 AM
Orienteer 1:00:00 [4] *** 5.3 km (11:19 / km)
10c shoes: Salomon Speedcross 3 W9
CPs 1-11 on Beaumont Red.
major parallel error on 10/11. went up the wrong stream and found myself at 11 before 10. got discouraged, then decided to go get 10 in order (over a huge spur) and then come back to 11, taking a split so i could try to compare with Jeff/David. went to push the button on my watch and...no watch. Garmin had left the building.
that was the 1-2 punch that led me to quit the course and jog it back to Start/Finish. sad.
major parallel error on 10/11. went up the wrong stream and found myself at 11 before 10. got discouraged, then decided to go get 10 in order (over a huge spur) and then come back to 11, taking a split so i could try to compare with Jeff/David. went to push the button on my watch and...no watch. Garmin had left the building.
that was the 1-2 punch that led me to quit the course and jog it back to Start/Finish. sad.
10 AM
Orienteer 1:00:00 [3] *** 4.0 km (15:00 / km)
8c shoes: Salomon Speedcross 3 W9
back at Start/Finish, Jeff and David had finished and when i told them my sob story they offered to help look. so we map-hiked my route from 1-8. no Garmin. saaaaaaad.
but big thank you to the boys for being so nice.
but big thank you to the boys for being so nice.
2 PM
Bike 3:00:00 [3] 36.0 mi (12.0 mph)
shoes: Salsa Warbird
but then my day took a turn for the better when i went to go pick up:
(a) Backroom Project X
(b) Battle Finch
(c) Thunder Chicken
(d) All of the above
Doug had finished the wheels we started last night and tied up all of the loose ends on the build, and there were several. this bike would not be functional without his significant help and guidance. so grateful!! weather was amazors so of course took it for a (Garmin-less) ride. 2:30-6:00p solo steady on the Katy with lots of photo stops. this bike is awesome.
ran into TTM and Zoll in the parking lot afterwards. that was awesome.
correct answer: (d)
(a) Backroom Project X
(b) Battle Finch
(c) Thunder Chicken
(d) All of the above
Doug had finished the wheels we started last night and tied up all of the loose ends on the build, and there were several. this bike would not be functional without his significant help and guidance. so grateful!! weather was amazors so of course took it for a (Garmin-less) ride. 2:30-6:00p solo steady on the Katy with lots of photo stops. this bike is awesome.
ran into TTM and Zoll in the parking lot afterwards. that was awesome.
correct answer: (d)
Friday Mar 22, 2013 #
6 AM
Run 1:18:00 [3] 7.5 mi (10:24 / mi)
shoes: Brooks Racer ST U8 I
MAF w MK. gonna be a Friday morning thing I hope!
HR strap was all wonky (I believe partially cuz it's old and partially cuz i was wearing fleece) so just ran 5x 9min miles. close enough.
awesome morning. love watching the sun rise over the Arch!
HR strap was all wonky (I believe partially cuz it's old and partially cuz i was wearing fleece) so just ran 5x 9min miles. close enough.
awesome morning. love watching the sun rise over the Arch!
Wednesday Mar 20, 2013 #
6 PM
Bike (Trainer) 1:30:00 [3]
shoes: Orbea Ordu
2x(15min@120HR, 10min@130HR, 10min@140HR, 10min@150HR).
Tuesday Mar 19, 2013 #
7 PM
Bike (Trainer) 1:45:00 [3]
ahr:128 shoes: Orbea Ordu
30min WU @ 120HR
30min @ 130HR
30min @ 140HR
15min CD
was gonna throw in some 150HR stuff but had some saddle issues (the bike, not me) so just get into CD a bit early. am i a triathlete again?
30min @ 130HR
30min @ 140HR
15min CD
was gonna throw in some 150HR stuff but had some saddle issues (the bike, not me) so just get into CD a bit early. am i a triathlete again?
Monday Mar 18, 2013 #
6 PM
Run 1:11:00 [3] 7.5 mi (9:28 / mi) +250ft 9:11 / mi
ahr:145 shoes: Brooks Racer ST U8 I
evening run w Jeff and David around FP. got to rehash the Chill a little bit, talking about what worked and what didn't, and also just enjoying the feeling of a solid race. we all were a little creaky but kept a decent pace and i finished up feeling great.