Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 3, 2013:

activity	#	time	miles		km		+ft
Bike	6	8:29:00	104.9	(12.4/h)	168.82	(19.9/h)	3950
Run	4	3:19:00	18.5	(10:45)	29.77	(6:41)	550
Total	10	11:48:00	123.4	(5:44)	198.59	(3:34)	4500

5:09

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Sunday Mar 3, 2013 #

8 AM

Bike 1:12:00 [3] 16.7 mi (13.9 mph) +700ft
ahr:141 shoes: LeMond Tourmalet

ride to Jeff's house.

10 AM

Bike 2:09:00 [4] 32.9 mi (15.3 mph) +1250ft
ahr:149 shoes: LeMond Tourmalet

road ride in Columbia w Jeff and David. they were on mtb, I was on my road bike, and we all stayed together on the flats (they still crushed me in the hills). their fitness is awesome. good chat too.

2 PM

Bike 1:48:00 [2] 23.8 mi (13.2 mph) +1000ft
ahr:123 shoes: LeMond Tourmalet

talked w Carrie for a while after riding w the boys, and then rode home nice n easy with a little extra distance thrown in.

Saturday Mar 2, 2013 #

8 AM

Bike 1:45:00 [3] 13.0 mi (7.4 mph) +1000ft
ahr:150 shoes: Niner Air9

at CW w Jeff, David, OT, and Trent. cold enough that the singletrack held together for a few hours. crashed at the bottom of Justin's but it was a north-facing reentrant so plenty of cushion and no harm done. still had AR tires on but let some air out and they did fine.

10 AM

Run (brick) 40:00 [3] 3.5 mi (11:26 / mi) +250ft 10:42 / mi
ahr:139 shoes: Brooks Cascadia W9 black (w sc

easy solo jog after the boys left.

Friday Mar 1, 2013 #

5 PM

Run 1:10:00 [3] 7.25 mi (9:39 / mi) +300ft 9:17 / mi
ahr:144 shoes: Brooks Racer ST U8 I

legs are functioning again! relief! ran around the block waiting for the UPS truck, then it arrived, then to BS to drop off a BB and crank for installation.

Wednesday Feb 27, 2013 #

8 PM

Run 30:00 [3] 2.5 mi (12:00 / mi)
ahr:129 shoes: Brooks Cascadia W9 black (w sc

again, would much prefer the bike but wimping out. legs still hurting but a little better.

Tuesday Feb 26, 2013 #

7 PM

Run 59:00 [3] 5.25 mi (11:14 / mi)
ahr:139 shoes: Brooks PureGrit M7.5

i would MUCH rather be on my bike for this but weather is crappy and my tri bike (on the trainer) is having a seat bolt issue (stupid aero seatpost) so run it is. i completely underestimated how much the grunt took out of me. my legs HURT. they got better as the run went on but DANG. ow. thanks a lot, bill.

C • Wise words 2

Monday Feb 25, 2013 #

7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS

into work. one my my shortcuts still full of snow so had to walk a bit.

C • SegSlayer 6

5 PM

Bike (commute) 50:00 [2] 9.5 mi (11.4 mph)
shoes: Peugeot SS

back home w a stop at big shark to order backroom project x.

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