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Training Log Archive: silkychrome

In the 7 days ending Feb 24, 2013:

activity	#	time	miles		km		+ft
Orienteer	1	4:53:02	12.43	(23:35)	20.0	(14:39)	4021	31c
Run	3	3:26:00	17.75	(11:36)	28.57	(7:13)	600
Bike	6	3:25:00	37.5		60.35
Total	10	11:44:02	67.68		108.92		4621	31c

5:13

0:00

» now

Sunday Feb 24, 2013 #

Event: SLOC - Gateway Grunt & Runt IV

Note

DBMFH

9 AM

Orienteer 4:53:02 [5] *** 20.0 km (14:39 / km) +4021ft 11:13 / km
ahr:161 max:187 31c shoes: Brooks Cascadia W9 black (w sc

ho-lee shnikies. HUGE effort today. first of all, wasn't even planning on running this until late saturday night when i realized the roads might be icy instead of just wet for DBMFH. i hemmed and hawed and finally was convinced to do the Grunt instead. 21k i think was the total redline, divided between 2 maps, we got 2 skips per map. i think bill gave us the extra skips to compensate for the slow snow covering the parks. made 1 medium error (going to 11) and 1 BIG error (going to 12) on the first map, and then finally started eating properly and did well on the second map. felt like i was getting stronger as the course went on. that is a great feeling. 2nd place to Rachel, 5min back.

17mi traveled according to the garmin. UFF. DA.

C • the snow 8

7 PM

Bike (Trainer) 20:00 [1]
shoes: Orbea Ordu

to help legs feel better.

Saturday Feb 23, 2013 #

3 PM

Run 1:34:00 [3] 8.5 mi (11:04 / mi) +300ft 10:42 / mi
ahr:144 shoes: Brooks Cascadia W9 black (w sc

didn't have a training plan today and then got an invite from David to go flying so took it. the flight was awesome. pushed back and shortened available training time but that's okay, just going with the flow. also, at the time, wasn't planning on doing the grunt on Sunday, maybe would have biked if I'd planned better.

Thursday Feb 21, 2013 #

4 PM

Run 1:24:00 [3] 6.25 mi (13:26 / mi) +300ft 12:51 / mi
ahr:140 shoes: Brooks Cascadia W9 black (w sc

got kicked out of work early due to sleetstorm. so time for a daylight run! was super slow going in about 6" of heavy snow. but good ankle strength training and a treat to be outside.

PS. LBL report is up: http://silkychrome.blogspot.com/

C • Snow running 1