Training Log Archive: silkychromeIn the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 1:30:00 [4] 24.5 mi (16.3 mph) +600ft
ahr:164 shoes: Cannondale CAAD8 CX
Run 30:00 [3] 2.9 mi (10:21 / mi) +380ft 9:12 / mi
shoes: Brooks PureGrit M7.5
Bike 3:42:00 [3] 26.0 mi (7.0 mph)
shoes: Raleigh XXIX SS
Yoga 1:00:00 [1]
shoes: bare feet!